National Foundation for Cancer Research and 1808 Grille Executive Chef Provide Healthy Eating and Lifestyle Tips for the Holidays

admin Posted in Healthy Cooking，Tags: 1808, Cancer, Chef, Eating, Executive, Foundation, Grille, Healthy, Holidays, Lifestyle, National, provide, Research, Tips
05 January 2012
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Nashville, Tenn. and Bethesda, Md. (PRWEB) December 22, 2011

The holidays are typically viewed as a time to kick back, relax and indulge in a decadent dessert or two, but there is a way to enjoy all the season has to offer without having to regret it later. The National Foundation for Cancer Research (NFCR) has teamed up with Executive Chef Charles Phillips of Nashville?s 1808 Grille to provide 15 easy-to-follow tips that can help ensure a happier, healthier holiday season, and that, over time, may reduce your risk of cancer if you continue to follow them.

Staying healthy by eating well and exercising is one of the best ways to reduce your cancer risk. NFCR and Chef Charles, who has been promoting healthy eating habits that aid in cancer prevention, recommend these tips for maintaining a healthy lifestyle over the holidays:

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David Cook Donates New Single to Help Girl Up Transform Lives

admin Posted in Healthy Cooking，Tags: Cook, David, Donates, Girl, Help, Lives, Single, Transform
04 January 2012
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Washington, D.C. (PRWEB) December 22, 2011

To help the United Nations Foundation?s Girl Up campaign reach its goal of raising funds for 2,000 Somali refugee girls in Ethiopia, RCA Recording Artist and Season 7 American Idol Winner, David Cook, is donating a free download of his new single, We Believe, to those who give to Girl Up this holiday season. The song was inspired by Cook?s 2010 trip to Ethiopia with the United Nations Foundation. During the trip, Cook visited the United Nations? Biruh Tesfa (Bright Future) Project and saw firsthand the challenges adolescent girls face in many parts of the world.

?As part of Idol Gives Back, I was able to travel to Ethiopia with the United Nations Foundation and witness firsthand how girls are struggling to overcome poverty,? said David Cook. ?Going to Ethiopia inspired me to give back through my music, which is why I’m donating a free download of ?We Believe,? a song that was inspired by my trip, to every person who gives to Girl Up.?

Girl Up, a grassroots campaign that helps American girls channel their energy and compassion to raise awareness and funds for their sisters in developing countries, is asking supporters to help Somali refugee girls who live in the Jijiga refugee camp. Learn more about UNHCR?s refugee work in Ethiopia here: http://www.unhcr.org/cgi-bin/texis/vtx/page?page=49e483986. With the help of Girl Up, the UN is working to ensure that Somali refugee girls in Ethiopia are healthy, safe and educated. Girls receive school materials, solar lamps to study at night, and scholarships to attend school. The program also builds toilets and creates access to water in schools in order to keep learning environments safe and healthy.

?The UN Foundation and Girl Up are grateful to David Cook for his commitment to bringing attention to the needs of adolescent girls and the simple ways people can help,? said Aaron Sherinian, Vice President of Communications and Public Relations for the UN Foundation. ?With his generous donation of We Believe, David reminds us that each of us has a role to play in helping the UN and can dedicate our unique talent and resources to change the world.? Teen Advisor Avery McCall adds, ?Having someone as amazing as David Cook donate a song for Girl Up is an incredible gesture. Never forget that every dollar donated will make a big impact in a girl?s life.?

Girl Up is encouraging supporters to donate $ 25 to help make the difference in the life of a girl. To donate to Girl Up and receive a free download of We Believe, go to girlup.org/donate.

Tweet this: Ready 2 change a girl’s life? Donate 2 @GirlUp and get a free download of @thedavidcook?s song ?We believe?! http://bit.ly/tuIMtc


About Girl Up

Girl Up, a campaign of the United Nations Foundation, gives American girls ages 13-18 the opportunity to channel their energy and compassion to raise awareness and funds for programs of the United Nations that help some of the world?s hardest-to-reach adolescent girls. Through Girl Up?s support, girls have the opportunity to become educated, healthy, safe, counted and positioned to be the next generation of leaders. Teen supporters are encouraged to give a ?High Five? to girls in developing countries by donating $ 5 or more to provide girls with such basic needs as access to school supplies, clean water, life-saving health services, safety from violence and more. Founding campaign partners include GirlsUp, Viacom, National Coalition of Girls? Schools, Women?s National Basketball Association, Ivanka Trump Fine Jewelry, Girls Inc., and 10×10. Go to GirlUp.org to learn more.

About the United Nations Foundation

The United Nations Foundation, a public charity, was created in 1998 with entrepreneur and philanthropist Ted Turner?s historic $ 1 billion gift to support UN causes and activities. The UN Foundation builds and implements public/private partnerships to address the world?s most pressing problems, and works to broaden support for the UN through advocacy and public outreach. Through campaigns and partnerships, the organization connects people, ideas, and resources to help the UN solve global problems. The campaigns reduce child mortality, empower women and girls, create a new energy future, secure peace and human rights, and promote technology innovation to improve health outcomes. These solutions are helping the UN advance the eight global targets known as the Millennium Development Goals (MDGs). For more information, visit http://www.unfoundation.org.

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Eat Well and Live Cookbook By Cancer Survivor Gwynn Palmer Reveals Her Healing Diet

admin Posted in Healthy Cooking，Tags: Cancer, Cookbook, Diet, Gwynn, Healing, Live, Palmer, Reveals, Survivor, Well
04 January 2012
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Clearwater, FL (PRWEB) December 24, 2011

Eat Well and Live, a cookbook by cancer survivor Gwynn Palmer, reveals her healing diet for those struggling with cancer and ill health. A former health food restaurateur and currently a Hydro-Colon Therapist, Palmer shares her experience and healthy body repair recipes.

Her focus in the book is to offer a diverse palate of clean healthy food and to keep it simple, delicious and doable. Palmer wrote Eat Well and Live when she was asked to write a cookbook based on the ?allowed? foods list by the very program that she credits with saving her life, Dr. William Kelley?s College Health. ?From a list of the allowed foods on the program, I managed to get pretty creative? the recipes are tasty and can be shared with the family as well.? says Palmer.

Palmer radiates health and happiness, but it took years of researching, learning and fighting illness to reach that place where she is today. She has spent many years studying digestion, allergies, and disease as well as working with experts in these fields. With her extensive background in food, and her passion for cooking and health, it isn?t surprising that Palmer?s patients began asking her to share her recipes? finally she wrote a cookbook.

?I have a passion to help people with the food they eat so that it is actually food that helps make them healthier, as well as being food that tastes good and is easy to prepare,? says Palmer.

Eat Well and Live?s chapters include; how to stock your pantry and what tools you need for your kitchen, what to eat and what not to eat, foods you must avoid at all costs, lots of simple to follow tasty recipes for the foods you can eat, great snacks for work and home, and how to sprout and what to juice.

?Whether you are fighting cancer, chronic illness, unexplained symptoms or want a simple diet of basic good tasting foods to improve your health, Eat Well and Live is the cookbook I created for you, ? says author Palmer.

Many health professionals recommend the book to their patients. Dietrich Klinghardt, M.D. says, ?The information and recipes in this cookbook are not only for those fighting cancer, but for anyone wanting more information and creative solutions for improving their health and well-being. I highly recommend this book.?

About Eat Well and Live

Eat Well and Live, a gluten-free, health cookbook by Gwynn Palmer, is published by Sound Food Publishing, Inc. located in Clearwater, FL. Health food restaurateur, Hydro-Colon Therapist, and L.M.T., Palmer is a cancer survivor that credits her good health to the Dr. William Kelley program from College Heath. This book reveals her diet and the foods she ate. The book is available on the Internet at http://www.soundfoodpublishing.com or call toll free 877-232-8935.

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More Healthy Cooking Press Releases

Jennifer Nicole Lee Named One of the World?s Sexiest Celebrities With Best Fit Bikini Bodies by Major Key Media Outlet Splash News

admin Posted in Healthy Cooking，Tags: Best, Bikini, Bodies, Celebrities, Jennifer, Major, Media, Named, News', Nicole, Outlet, Sexiest, Splash, World's
31 December 2011
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Miami, FL (PRWEB) December 27, 2011

Jennifer Nicole Lee?s management team has confirmed she has been named by Splash News as one of the Best Celebrity Bikini Babes of 2011. On this list is also famous sexy actresses and notables such as Victoria Secret super model Alessandra Ambrosio, Italian model Elisabetta Canalis, and British bombshell Kelly Brooke.

Jennifer Nicole Lee has celebrated much fame and success surrounding her 80 lb plus weight loss success story, which has motivated millions around the world. Known as JNL by her fans, she to date has appeared on a record breaking number of major magazine covers, with countless editorials. Her major products and projects to date are her JNL Fusion exercise DVDs, which blast fat and tone muscle at the same time, her JNL Fusion World Conference, 2012 Body Paint Calendar, and her 3rd book which is a healthy cook book called ?The Fun Fit Foodie.?

Her mission statement is ?to increase the quality of your lifestyle?. For more info, visit http://www.JenniferNicoleLee.com & http://www.ShopJNL.com

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Parkinson?s Disease: Take Control with Lifestyle Changes in Brain Healthy Nutrition, Exercise, and Healthy Coping Strategies to Boost Physical and Emotional Resilience

admin Posted in Healthy Cooking，Tags: Boost, brain, Changes, Control, Coping, Disease, Emotional, Exercise, Healthy, Lifestyle, Nutrition, Parkinsons, physical, Resilience, Strategies, Take
30 December 2011
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Baltimore, MD (PRWEB) December 28, 2011

There is evidence based support that re-focused nutrition, exercise, and healthy emotional coping strategies may play roles in maintaining optimal health while living with Parkinson’s Disease and other neurodegenerative disorders like multiple sclerosis. In fact, there is widespread interest today in brain healthy nutrition and how to protect and enhance neurologic function, particularly as we age. “Take Charge of Parkinson’s Disease: Dynamic Lifestyle Changes to Put You in the Driver’s Seat” is an unusual how-to book for anyone on the journey of living with PD, from the newly diagnosed to those like author Anne Cutter Mikkelsen’s husband, Mike, who has lived vibrantly with the disease for decades — and for anyone interested in brain-healthy nutrition.

Loss of control underscores this disease that impacts more than one million people in the U.S., their carepartners and families, and the sixty thousand newly diagnosed each year. “Take Charge” espouses making the most of what we can control: what we eat, how we choose to think about our circumstances, and what we bring to our relationships. Read reviews and praise from persons with Parkinson’s and PD and movement disorder health care experts, including the Muhammad Ali Parkinson Center, the Brian Grant Foundation, and the Struthers Parkinson’s Center.

Classically trained in French cooking, author Anne Cutter Mikkelsen is a Parkinson’s carepartner to and advocate for her husband, Mike. A Master Gardener and writer, and former restaurateur and bed and breakfast proprietor, Anne presents more than 80 of her own original recipes and menus that combine a wide variety of anti-oxidant, anti-inflammatory, nutrient-rich ingredients, and culinary herbs and spices known to favorably impact the brain.

Powerfully, Anne tells the personal story of how she and Mike ? an award-winning potter and sculptor ? learned to live vibrantly since his 1993 PD diagnosis. The couple wishes to help cut the learning curve for others facing down a Parkinson?s disease diagnosis. According to Anne, food has been her most effective tool in her quest to create an atmosphere of optimism and anticipation for ?whatever is coming next? through the stages of Mike?s PD.

Mikkelsen, who studied cooking in Provence, France at L?Ecole des Trois Gourmandes with Simone Beck, co-author of Mastering the Art of French Cooking I and II, also is a former TV cooking show personality. In her “Take Charge” recipes, Anne uses familiar ingredients and introduces key ingredients ? among them, ?curcumin,? a component in the spice ?turmeric,? heavily researched for potential neuroprotective properties, and the piney-scented herb, rosemary, shown to improve circulation and stimulate the brain. Family chefs and foodies alike will be comfortable and intrigued with the culinary and, preparation techniques, and brain healthy pantry stocking recommendations.

Chapters of practical information about Parkinson?s Disease is supplied by contributing writer, Carolyn Stinson, on symptoms, difficulties with diagnosis, risk factors, loss and depression, denial, stress, and research at the Cleveland Clinic on potential neuroprotective and symptom management benefits afforded by certain types of exercise.

The metaphor in the book’s title is compellingly personal, too — ?putting you in the driver?s seat.? Anne and Mike know that PD will always be there, along for the ride. However, they have mastered living a good life, relegating Parkinson?s to the back seat as just a passenger. Beyond that fitting metaphor, Mike also happens to be a lifelong collector and creative restorer of automobiles, including the beloved Dodge D-19 Luxury Liner convertible he has owned for six decades. In early 2012, Anne and Mike as co-authors will publish a prequel of sorts to ?Take Charge? — ?The Dodge: Guts, Glory, and Living at Full Throttle? ? that recounts the intertwined life stories of Mike, Anne, and The Dodge.

?Of all the Arts, I return to the lure of the automobile? those with a history, a character and a host of idiosyncrasies, which I desperately want to know and cater to. I?ve recently learned that a car is capable of much more than transportation.? E.A. Mike Mikkelsen.

The accompanying video clip depicts Mike and The Dodge joyfully returning home from gathering holiday greenery for the Mikkelsen home.

Anne is also the author of “From Both Sides of the River: A Family Portrait,” also published in 2011. Both “The Dodge” and “From Both Sides” can be purchased at annecuttermikkelsen.com. “Take Charge of Parkinson’s Disease” is available from Amazon.com, in bookstores, and at http://www.annecuttermikkelsen.com.

Read praise, reviews and excerpts of “Take Charge of Parkinson’s Disease” at http://www.annecuttermikkelsen.com.

“Take Charge of Parkinson’s Disease: Dynamic Lifestye Changes to Put You in the Driver’s Seat”

ISBN 13: 978-0-9823219-3-5

A DiaMedica Publishing Guide to Optimum Wellness

(2011)

Available from Amazon.com and in Bookstores

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Restaurant at Towson University Marriott Hotel Embraces Locally Sourced Movement

admin Posted in Healthy Cooking，Tags: Embraces, Hotel, Locally, Marriott, Movement, Restaurant, Sourced, Towson, University
30 December 2011
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Towson, MD (PRWEB) December 29, 2011

The Towson University Marriott Conference Hotel is joining the latest culinary movement sweeping across the country. More and more chefs want locally produced ingredients to incorporate into their menu, and this Marriott hotel restaurant in Towson has joined the ever-growing list embracing the locally-sourced movement.

Towson, Maryland, may not be the first place that comes to mind when one thinks of buffalo roaming, but Chef Bill Rothwell at this Marriott Towson restaurant has been able to find a local source for the featured ingredient in his signature Grilled Bison Meatloaf, served at the hotel?s University Club restaurant.

Chef Rothwell likes to prepare regional favorites using the freshest local products in a way that allows the quality of the ingredients to shine. He has harvested and blended some of the tastiest flavors around this Towson, MD hotel to create an expansive and delicious menu. Favorites on the menu include cream of crab soup, corn fried oysters, jumbo lump crab cakes and the bison meatloaf.

For his bison meat Chef Rothwell goes to Gunpowder Bison and Trading Ranch in Monkton, MD. A family-owned and operated ranch, the Gunpowder Bison Ranch offers bison that enjoy rotational grazing on 70 acres of lush pastures and are naturally raised on a local grass diet, without harmful hormones or feed additives. These healthy and locally raised bison help make the Grilled Bison Meatloaf at this hotel restaurant in Towson a popular dish.

Chef Rothwell prefers to use bison meat as a healthy alternative to beef since it?s full of flavor, tastes very much like a very high grade cut of beef, yet is much lower in fat. He shares the recipe for the grilled bison meatloaf here.

Grilled Bison Meatloaf

1/2 tbsp chipotle peppers

1 tbsp coriander

2 cups low sodium beef broth

2 eggs

1/2 tsp salt

1 tsp black pepper

1 oz soy sauce

3 lbs ground bison

4 oz plain bread crumbs

5 oz shredded mozzarella cheese

5 oz corn

3 oz roasted red peppers

1 tsp chopped scallions

Pre-heat the oven to 250 degrees. Mix together chipotle peppers, coriander, beef broth, soy sauce, eggs, salt and pepper. Mix well and add remaining ingredients. Make sure everything is mixed evenly but not over mixed. Place mixture into meatloaf pan. Pack down tightly and make a small indent in center. Cover with aluminum foil and place in oven. Cook for approximately 2 hours. Remove from oven and rest. Slice into individual servings and grill on both sides. The recipe makes 12 slices.

Chef Rothwell and this Marriott Towson, MD hotel invites journalists to accompany him on a visit to Gunpowder Bison and Trading Ranch where they can watch the bison herds grazing, and shop for the bison meat for his menus. To arrange an interview and outing, contact Jane Coloccia at: janecoloccia(at)gmail(dot)com, or 609-737-2587.

About the Towson University Marriott Conference Hotel

The Towson University Marriott Conference Hotel’s comfortable accommodations, great service, and wide range of facilities and amenities offer a relaxing and tranquil environment perfect for extended stays, weekend getaways, and business or leisure travel. One of the best hotels in Towson, MD, the Marriott hotel features 192 suites, including a Concierge Level; the University Club at Towson and Nathan T’s restaurants; and over 11,000 square feet of meeting space, with 17 meeting rooms. Guests also have access to a 24-hour fitness center, 4 golf courses within 10 miles, and jogging, walking & bike trails on the campus of Towson University adjacent to hotel. Towson University Marriott Conference Hotel is walking distance to the region?s most upscale shopping at Towson Town Center Mall, and many other shops, boutiques and restaurants in the area. The hotel is easily accessible from BWI, Dulles and Reagan National airports. Baltimore’s Inner Harbor is 12 miles away.

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Five Simple New Years Resolutions For a Healthier Diet and a Healthier Planet

admin Posted in Healthy Cooking，Tags: Diet, Five, Healthier, Planet, Resolutions, Simple, Years
30 December 2011
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Los Angeles, California (PRWEB) December 30, 2011

Celebrity Chef, Gen Anderson, creator and host of Gen?s Guiltless Gourmet, a healthy and eco-conscious cooking series premiering on PBS stations in 2012, unveils her top five New Year?s Resolutions for a ?healthy planet, healthy you.? All of the resolutions call for people to make small changes in their daily diet and shopping habits that have powerful impacts on their health and the environment.

?Consumers can make choices that really affect change in their lives and in the world,? Chef Gen says. ?Every time someone makes a healthy choice for their family and the environment, it sends a message and makes a direct impact. I think that?s an incredibly empowering thing to realize.?

As New Year?s Resolutions for 2012, Chef Gen invites people to commit to these five simple but powerful changes:

1). Participate in Meatless Monday: forgoing meat once a week not only reduces saturated fat and cholesterol in the diet, it also reduces the water, fuel, and grain needed to produce meat and the pollutants and byproducts created by large-scale meat farming. In addition, meatless options like beans and lentils are very budget-friendly.

2). Make healthy swaps: Substitute items like almond milk, vegan cheeses and vegetable margarine for butter and full fat-dairy products in recipes. Swapping one serving of each saves approximately 75mg of cholesterol and 7 grams of saturated fat each day. Raising dairy cows also has a high water and energy cost, so even a small reduction has a major positive impact on the planet.

3). Commit to organic whenever possible: Chef Gen encourages her viewers to shop organic whenever possible. But if an all-organic diet seems out of reach, consider going organic for at least breakfast and snacks. Switching to organic fruit and cereal won?t overwhelm the food budget, and it will spare families and the planet a lot of pesticides!

4). Consider portion control: Face it; many of us just eat too much. Serve a sensible amount and refrigerate or freeze leftovers immediately. Something as simple as portion control will help save on the budget, the waistline and resources.

5). Clean green: Use eco-friendly cleaning products that don?t contain phosphates or harmful chemicals to clean the kitchen and home. This will keep harmful chemicals away from the family and out of the water supply.

As her own commitment for the new year, Chef Gen is resolving to provide a new Meatless Monday recipe on her website every week in 2012 to help people commit to these resolutions!

For recipes, healthy tips, and a clip of Gen?s Guiltless Gourmet visit http://www.gensguiltlessgourmet.com.

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TableFare Supports Share Our Strength?s No Kid Hungry Campaign and Cooking Matters Program Throughout 2011

admin Posted in Healthy Cooking，Tags: 2011, Campaign, Cooking, Hungry, Matters, Program, Share, Strengths, Supports, TableFare, throughout
30 December 2011
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Seattle, WA (PRWEB) December 30, 2011

As a food enthusiast and passionate cook, TableFare owner Carol Peterman focuses the philanthropic efforts of her company toward Share Our Strength, whose mission it is to end child hunger in America. As a small startup company, Peterman is thrilled that TableFare?s donations to the organization have been able to help approximately 800 hungry kids receive food through Share Our Strength?s programs. ?It?s a small drop in the bucket when you consider 16 million kids in America face hunger, but small drops add up and can make a powerful difference in the end,? says Peterman.

?I?m motivated everyday to inspire people to cook. Healthy home cooked meals not only nourish people physically, but the social connection that comes with cooking and sharing food is just as important,? comments Peterman. This personal love for food and cooking makes supporting Share Our Strength a natural fit for Peterman. In addition to donating money, Peterman volunteers as a cooking instructor for Share Our Strength?s Cooking Matters classes, which are free six-week cooking and nutrition classes for low income families. She said, ?Teaching people how to prepare healthy low-cost meals for their families is immensely rewarding and a lot of fun. Being personally involved in a cause I care about through an organization I admire is an added bonus.?

As TableFare grows, Peterman looks forward to continuing to support programs working to end hunger. By taking the No Kid Hungry Pledge you too can add your voice to those working to end child hunger in America.

TableFare LLC is a Seattle-based company formed by Carol and David Peterman. TableFare offers unique kitchen products that combine the best of form and function to create superior usability and beauty. The company’s first product is SpiceCare, ingenious new spice storage containers. SpiceCare received the 2010 Good Design Award from the Chicago Athenaeum Museum of Architecture and Design and the European Center for Architecture Art Design and Urban Studies.

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Earth Fare and Boston Interactive Partner to Start ‘A Healthy Journey’

admin Posted in Healthy Cooking，Tags: Boston, Earth, Fare, Healthy, Interactive, journey, Partner, Start
29 December 2011
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Boston, MA (PRWEB) November 9, 2009

Boston Interactive, a Boston web design, strategy, and interactive marketing firm, announces the launch of the redesigned website for Earth Fare (http://www.earthfare.com). Earth Fare is one of the largest natural foods grocer providing organic and local food products in order to achieve their mission of feeding and inspiring the healthy person in all of us.

Earth Fare partnered with Boston Interactive to transform its web brand into a highly interactive, compelling, and engaging web community. The newly designed website accentuates the benefits of healthy eating and invites Earth Fare community members to share, comment, and become involved in the cause of healthy eating. This is a unique approach to the web as Earth Fare strives to educate and motivate their audience about healthy living and the role that natural and organic food plays in each of our lives. In addition to a highly stylized new design, the website provides some very useful features such as a personal Health Journey support program, an interactive events calendar, a healthy recipes database and more.

The redesigned website can be used in a multitude of ways all focused on healthy living. Users can learn about Earth Fare?s Food Philosophy, take The Boot Challenge (which teaches visitors about the unhealthy ingredients in non-natural foods), or sign up for ?My Health Journey? which provides members with personalized meal ideas, grocery list suggestions, and coupons based upon their eating habits. The site also includes a robust calendar where visitors can see what events are going on at their local store such as cooking classes, children?s events, and educational seminars. Aside from the tremendous amount of valuable information, the visual design pushes the envelope on visitor engagement and creates a truly compelling sense of ?place?.

Earth Fare and Boston Interactive Partner to Start ‘A Healthy Journey’

admin Posted in Healthy Cooking，Tags: Boston, Earth, Fare, Healthy, Interactive, journey, Partner, Start
28 December 2011
0

Boston, MA (PRWEB) November 9, 2009

Boston Interactive, a Boston web design, strategy, and interactive marketing firm, announces the launch of the redesigned website for Earth Fare (http://www.earthfare.com). Earth Fare is one of the largest natural foods grocer providing organic and local food products in order to achieve their mission of feeding and inspiring the healthy person in all of us.

Earth Fare partnered with Boston Interactive to transform its web brand into a highly interactive, compelling, and engaging web community. The newly designed website accentuates the benefits of healthy eating and invites Earth Fare community members to share, comment, and become involved in the cause of healthy eating. This is a unique approach to the web as Earth Fare strives to educate and motivate their audience about healthy living and the role that natural and organic food plays in each of our lives. In addition to a highly stylized new design, the website provides some very useful features such as a personal Health Journey support program, an interactive events calendar, a healthy recipes database and more.

The redesigned website can be used in a multitude of ways all focused on healthy living. Users can learn about Earth Fare?s Food Philosophy, take The Boot Challenge (which teaches visitors about the unhealthy ingredients in non-natural foods), or sign up for ?My Health Journey? which provides members with personalized meal ideas, grocery list suggestions, and coupons based upon their eating habits. The site also includes a robust calendar where visitors can see what events are going on at their local store such as cooking classes, children?s events, and educational seminars. Aside from the tremendous amount of valuable information, the visual design pushes the envelope on visitor engagement and creates a truly compelling sense of ?place?.

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